Syntropy Coherence Breath Pacer Music Series 1 – Geometry

‘Geometry’ is Syntropy’s first series of 7 beautiful and engaging soundscapes specifically composed to help you achieve high levels of coherence, an optimal state for mind, body and soul.

Select one track to destress and rebalance in under 4 minutes, or settle down and enjoy all 7 for deep relaxation and renewal. Simply synchronise your inhalations and exhalations with the soothing rhythms.

Each track is available in 3 different breath cycle speeds to suit your needs and preferences:

• 8 secs (4 secs in and 4 secs out) is for children and people with breathing difficulties. It can also be used for ‘box breathing’ (in for 4 secs, hold for 4 secs, out for 4 secs, hold for 4 secs, repeat).
• 10 secs (5 secs in and 5 secs out) will suit most people. The 10 secs cycle equates to 6 breaths per minute, and research shows that most people can achieve and sustain high levels of coherence at this pace.
• 12 secs (6 secs in and 6 secs out) is optimal for people with very good fitness and/or who are familiar with breathwork or yoga.

The Geometry Breath Pacer series has been composed using 8 Dimensional binaural effects for a fully immersive and spatial audio experience. For best results listen with headphones.

Do not listen while driving or operating machinery. If you feel very lightheaded or experience pain or discomfort, please stop listening.